The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Community of Washington DC
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2023-02-08 Meditation: Vipassana – The Practice of Seeing Clearly 18:12
Tara Brach
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Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting attention with the breath – or some other sensory anchor – and allowing the mind to settle. Then we open to whatever is predominant or calling our attention – sensations, emotions, sounds – meeting each arising experience with a clear, kind attention. The gift of this process is discovering balance in the midst of the changing flow, and gaining deep insight into the nature of reality.
Insight Meditation Community of Washington DC

2023-02-08 The RAIN of Forgiveness 56:17
Tara Brach
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The capacity to release the armoring of hatred and blame is intrinsic to our evolving consciousness. This talk explores the process of authentic forgiveness, and how we can use the mindfulness-based tool of RAIN to heal and free our hearts.
Insight Meditation Community of Washington DC

2023-02-01 Meditation: Opening to the River of Aliveness 17:52
Tara Brach
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This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow of experience. When we connect with the changing flow of sensations, feelings and sounds, we also discover the formless awareness that is our Source… and home.
Insight Meditation Community of Washington DC

2023-02-01 How to Stop the War Against Yourself – A conversation with Tara Brach & Dan Harris 1:12:04
Tara Brach
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It’s possible to actually be addicted to self-criticism, especially as a way to keep yourself safe. But evidence shows that rather than safety, this pervasive habit in our society creates deep suffering. This conversation between Tara and Dan Harris dives into strategies to deal with your own self-hatred and cultivate a forgiving heart. (Note: This was initially created as an episode for 10% Happier Podcast)
Insight Meditation Community of Washington DC

2023-01-25 Meditation: Relaxing into Presence or Sleep 15:37
Tara Brach
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This meditation can help us to access a relaxed attentiveness, or alternately, serve as a pathway to ease-filled sleep.
Insight Meditation Community of Washington DC

2023-01-25 Trauma Sensitive Mindfulness – The Power of Self-Nurturing 60:24
Tara Brach
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While we all need to customize meditation, this is particularly important for those living with PTSD or strong, potentially overwhelming emotions. This talk explores how trauma cuts us off from wholeness, and is accompanied by a deep and painful experience of shame. We look at the ways meditation can be adapted to cultivate sufficient safety for the full transformational healing of mindfulness to unfold. The gift of processing trauma is that the place of woundedness becomes a gateway into profound love, healing, and freedom.
Insight Meditation Community of Washington DC

2023-01-18 Meditation, Psychedelics, Mortality: A conversation with Tara Brach and Roland Griffiths 1:42:05
Tara Brach
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Roland is a long-term meditator, a psychopharmacologist and professor at Johns Hopkins, and a leader in researching the clinical effects of psychedelics, including their impact on those struggling with cancer, depression or addiction. At the end of 2021, he discovered he had incurable stage 4 Colon Cancer. This conversation explores the relationship between meditation and psychedelics, and how they both can serve profound spiritual awakening and deep inner freedom in the face of mortality.
Insight Meditation Community of Washington DC

2023-01-18 Meditation: The Silence That is Listening 10:08
Tara Brach
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Listening to sounds is a powerful way to quiet the thinking mind and connect with the natural openness of awareness. This meditation emphasizes the anchor of listening, and guides us to relax through our bodies and let sounds wash through us. In this receptivity we find a homecoming to full presence and peace.
Insight Meditation Community of Washington DC

2023-01-11 Trusting the Gold – Realizing Our Basic Goodness 0:00
Tara Brach
(Recording not available) 
Can you imagine a world where humans are able to look at each other and all of life, and see the light of the sacred shining through? This talk explores our potential for trusting the love and awareness that animate our living world. We investigate the suffering of othering, how the trance of separateness blinds us to our basic goodness, and then explore the practices that open our eyes to the larger truth of our shared belonging.
Insight Meditation Community of Washington DC

2023-01-11 Meditation: Relaxing with a Smile into Living Presence 15:19
Tara Brach
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This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow of experience. When we connect with the changing flow of sensations, feelings and sounds, we also discover the formless awareness that is our Source… and home. We end with a prayer that includes our own being and all beings.
Insight Meditation Community of Washington DC

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