The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Community of Washington DC
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2017-07-24 Meditation: Upekkha/Equanimity 28:31
  Shell Fischer
In the Buddhist teachings, these four practices–loving kindness, compassion, sympathetic joy, and equanimity–are considered the highest qualities of heart and emotional wellbeing.
Opening the Heart in the Divine Abodes

2017-07-23 Talk: Upekkha/Equanimity 47:40
  Ruth King
In the Buddhist teachings, these four practices–loving kindness, compassion, sympathetic joy, and equanimity–are considered the highest qualities of heart and emotional wellbeing.
Opening the Heart in the Divine Abodes

2017-07-23 Meditation: Mudita/Sympathetic Joy 29:57
  Shell Fischer
In the Buddhist teachings, these four practices–loving kindness, compassion, sympathetic joy, and equanimity–are considered the highest qualities of heart and emotional wellbeing.
Opening the Heart in the Divine Abodes

2017-07-22 Talk: Mudita/Sympathetic Joy 49:11
  Mary Aubry
In the Buddhist teachings, these four practices–loving kindness, compassion, sympathetic joy, and equanimity–are considered the highest qualities of heart and emotional wellbeing.
Opening the Heart in the Divine Abodes

2017-07-22 Meditation: Karuna/Compassion 31:42
  Ruth King
In the Buddhist teachings, these four practices–loving kindness, compassion, sympathetic joy, and equanimity–are considered the highest qualities of heart and emotional wellbeing.
Opening the Heart in the Divine Abodes

2017-07-22 Meditation: Six Senses 44:46
  Mary Aubry
In the Buddhist teachings, these four practices–loving kindness, compassion, sympathetic joy, and equanimity–are considered the highest qualities of heart and emotional wellbeing.
Opening the Heart in the Divine Abodes

2017-07-21 Talk: Karuna/Compassion 42:43
  Shell Fischer
In the Buddhist teachings, these four practices–loving kindness, compassion, sympathetic joy, and equanimity–are considered the highest qualities of heart and emotional wellbeing.
Opening the Heart in the Divine Abodes

2017-07-21 Meditation: Metta/Lovingkindness 31:05
  Mary Aubry
During this 5-day silent retreat we will explore the Brahma Viharas, or Divine Abodes–four practices that open and nurture the heart. In the Buddhist teachings, these four practices–loving kindness, compassion, sympathetic joy, and equanimity–are considered the highest qualities of heart and emotional wellbeing.
Opening the Heart in the Divine Abodes

2017-07-20 Talk: Metta/Lovingkindness 48:25
  Ruth King
During this 5-day silent retreat we will explore the Brahma Viharas, or Divine Abodes–four practices that open and nurture the heart. In the Buddhist teachings, these four practices–loving kindness, compassion, sympathetic joy, and equanimity–are considered the highest qualities of heart and emotional wellbeing. On our retreat, we’ll not only begin to sense into these qualities of heart, but practice abiding and dwelling in them as well. Over time, these practices can become our true home, as well as the atmosphere in which we deepen our mindfulness practice and intimacy with life.
Opening the Heart in the Divine Abodes

2017-07-19 Love is Always Here 55:27
  Tara Brach
One expression of suffering is forgetting that we are intrinsically lovable and worthy. This talk looks at the pathway to trusting our belonging, and focuses on the healing that comes from letting in love and mirroring others goodness. Talk includes quotes from Henri Nouwen, The Return of the Prodigal Son: A Story of Homecoming.
IMCW Wednesday Evening Talks

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