The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Community of Washington DC
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2010-05-04 Equanimity: The Ocean of Experience 64:16
  Larry Yang
2010 - IMCW Spring Residential Retreat: Intimacy With Life

2010-05-03 Forgiveness Practice 40:25
  Larry Yang
2010 - IMCW Spring Residential Retreat: Intimacy With Life

2010-05-03 Morning Instruction 8:22
  Larry Yang
2010 - IMCW Spring Residential Retreat: Intimacy With Life

2010-05-02 Self-Compassion 61:52
  Tara Brach
2010 - IMCW Spring Residential Retreat: Intimacy With Life

2010-05-02 Meditation with Instruction 28:01
  Tara Brach
2010 - IMCW Spring Residential Retreat: Intimacy With Life

2010-05-01 Holding Life with Kindness 66:49
  Larry Yang
2010 - IMCW Spring Residential Retreat: Intimacy With Life

2010-04-28 Embodied Spirit 1:12:55
  Tara Brach
The Buddha taught that mindfulness of the body is a direct path to the realization of truth, to peace and freedom. This talk explores how we leave a present-centered awareness of our body, and the pathways of homecoming.
IMCW Wednesday Evening Talks

2010-04-21 True Belonging - Refuge in Presence and Relatedness 1:23:31
  Tara Brach
We become homesick when our insecurity compels us to find refuge in exclusive affiliations, in over-consuming, in avoiding intimacy or grasping tightly to the approval of others. This talk explores how we come home to the truth of who we are by connecting with our moment to moment experience, and by developing the capacity to be wakeful, giving and receptive in loving relationship.
IMCW Wednesday Evening Talks

2010-04-07 Beyond Small Self 1:15:42
  Tara Brach
While we are conditioned to become identified with limited sense of self, we have the capacity to recognize and open to who we are beyond the self. This talk investigates our most compelling domains of getting identified, and the ways a purposeful presence can awaken us.
IMCW Wednesday Evening Talks

2010-03-31 Meditation and Healing Trauma 1:13:22
  Tara Brach
Spiritual awakening often involves offering a healing presence to the suffering of post traumatic stress or deep emotional wounding. This talk explores the three key elements that support this process: self-forgiveness, accessing a source of love and safety, and bringing a kind attention to the unlived life in the body.
IMCW Wednesday Evening Talks

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