The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Community of Washington DC
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2017-10-18 Meditation 27:52
  Shell Fischer
IMCW Wednesday Evening Talks

2017-10-18 Bridging Separation 65:06
  Pat Coffey
Bridging separation is the activity necessary for the survival of our species and the biosphere. Buddhism encourages us to find ways to bridge our internal fragmentation AND bridge all external divides. How can we resist vigorously those we deem involved in causing harm yet not put them out of our hearts? How can we utilize the skills of our practice to bridge the separation we feel with others not like us.
2017 IMCW Fall Retreat: Intimacy with Life

2017-10-18 Meditation: Open Focus and Loving Presence 40:56
  Jonathan Foust
After a short introduction on this technique you’ll be guided into an open focus meditation with an invitation to explore loving presence and spacious awareness. This meditation is from the 2017 IMCW Fall Retreat.
2017 IMCW Fall Retreat: Intimacy with Life

2017-10-17 Polishing the Lens of Perception (Retreat Talk) 58:40
  Jonathan Foust
This talk explores the lenses through which you view your world. You’ll learn the distinctions between energy and feeling, thoughts and thought-forms as you can expand your capacity to see clearly and with an open heart.
2017 IMCW Fall Retreat: Intimacy with Life

2017-10-17 Guided Heart Meditation: Forgiveness 33:13
  Sebene Selassie
2017 IMCW Fall Retreat: Intimacy with Life

2017-10-16 Ease is Not a Destination, Ease is the Way 54:19
  Sebene Selassie
2017 IMCW Fall Retreat: Intimacy with Life

2017-10-16 Meditation: Breathing through the Heart 27:24
  Pat Coffey
2017 IMCW Fall Retreat: Intimacy with Life

2017-10-16 Meditation: Morning Instructions on Retreat 31:09
  Jonathan Foust
This meditation focuses on gathering awareness in the here and now, guides you to an anchor of your choice and to practice awareness of change. This meditation is from the 2017 IMCW Fall Retreat.
2017 IMCW Fall Retreat: Intimacy with Life

2017-10-15 Challenging Energies 61:58
  Pat Coffey
Supporting energies bequeathed from our ancestors both insure our survival and challenge all us contemplatives to attend and befriend.
2017 IMCW Fall Retreat: Intimacy with Life

2017-10-15 Between Heaven and Earth: Embodied Metta 31:04
  La Sarmiento
Establishing a connection with the heavens and the earth with our ancestors at our back allows us to feel held and supported as we offer lovingkindness to ourselves and others.
2017 IMCW Fall Retreat: Intimacy with Life

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