The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Community of Washington DC
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2017-08-02 Meditation: Open Awareness – Relaxing Back into Presence (19:22 min) 19:20
  Tara Brach
This practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it’s natural for attention to get distracted, the pathway home is a relaxing back into the awake space that is aware of this changing life.
IMCW Wednesday Evening Talks

2017-08-02 Three Blessings in Spiritual Life – Part 2: Inner Fire 46:20
  Tara Brach
This 3-part series explores three capacities we all have, that when cultivated, bring spiritual awakening and serve the healing of our world. Drawing on an ancient teaching story from India, we explore together the power of a forgiving heart, the inner fire that expresses as courage and dedication, and the inquiry of “who am I” that reveals our deepest nature.
IMCW Wednesday Evening Talks

2017-07-26 Meditation – Relaxing into Sleep (no bell at end) 14:27
  Tara Brach
This meditation can help us to access a relaxed attentiveness, or alternately, serve as a pathway to ease-filled sleep.
IMCW Wednesday Evening Talks

2017-07-26 Meditation: Living Presence – Awakening with a Smile 18:45
  Tara Brach
This practice uses the image and felt sense of a smile as we scan through the body, include sound and relax back into the awareness that is the source of all experience. By letting life be just as it is, we become pure living presence – wakeful, open and tender.
IMCW Wednesday Evening Talks

2017-07-26 Three Blessings in Spiritual Life – Part I: Forgiveness 49:15
  Tara Brach
This 3- part series explores three capacities we all have, that when cultivated, bring spiritual awakening and serve the healing of our world. Drawing on an ancient teaching story from India, we explore together the power of a forgiving heart, the inner fire that expresses as courage and dedication, and the inquiry of “who am I” that reveals our deepest nature.
IMCW Wednesday Evening Talks

2017-07-24 Meditation: Upekkha/Equanimity 28:31
  Shell Fischer
In the Buddhist teachings, these four practices–loving kindness, compassion, sympathetic joy, and equanimity–are considered the highest qualities of heart and emotional wellbeing.
Opening the Heart in the Divine Abodes

2017-07-23 Talk: Upekkha/Equanimity 47:40
  Ruth King
In the Buddhist teachings, these four practices–loving kindness, compassion, sympathetic joy, and equanimity–are considered the highest qualities of heart and emotional wellbeing.
Opening the Heart in the Divine Abodes

2017-07-23 Meditation: Mudita/Sympathetic Joy 29:57
  Shell Fischer
In the Buddhist teachings, these four practices–loving kindness, compassion, sympathetic joy, and equanimity–are considered the highest qualities of heart and emotional wellbeing.
Opening the Heart in the Divine Abodes

2017-07-22 Talk: Mudita/Sympathetic Joy 49:11
  Mary Aubry
In the Buddhist teachings, these four practices–loving kindness, compassion, sympathetic joy, and equanimity–are considered the highest qualities of heart and emotional wellbeing.
Opening the Heart in the Divine Abodes

2017-07-22 Meditation: Karuna/Compassion 31:42
  Ruth King
In the Buddhist teachings, these four practices–loving kindness, compassion, sympathetic joy, and equanimity–are considered the highest qualities of heart and emotional wellbeing.
Opening the Heart in the Divine Abodes

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