The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Community of Washington DC
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2016-12-30 Evening Dharma 57:12
Anam Thubten
Insight Meditation Community of Washington DC 2016 IMCW New Year Retreat: Awakening the Heart of Compassion

2016-12-30 Reflection and Meditation on Forgiveness 39:17
Jonathan Foust
Insight Meditation Community of Washington DC 2016 IMCW New Year Retreat: Awakening the Heart of Compassion

2016-12-30 Morning Meditation Instructions with Question/Response 12:02
Tara Brach
Insight Meditation Community of Washington DC 2016 IMCW New Year Retreat: Awakening the Heart of Compassion

2016-12-30 Meditation: A Liberating Awareness - Embodying Full Presence 30:08
Tara Brach
This meditation establishes fertile grounds for presence by gladdening the mind, a mindful body scan, collecting the attention and including all that arises in a kind, clear presence.
Insight Meditation Community of Washington DC 2016 IMCW New Year Retreat: Awakening the Heart of Compassion

2016-12-29 Reflection and Meditation on Compassion 42:59
Hugh Byrne
Compassion has been called ‘the quivering of the heart in response to suffering.' Cultivating a compassionate heart helps us to hold kindly our own painful feelings and emotions, and engage with the suffering of others, near and far.
Insight Meditation Community of Washington DC 2016 IMCW New Year Retreat: Awakening the Heart of Compassion

2016-12-29 Morning Instruction on Meditation and Awareness 7:29
Anam Thubten
Insight Meditation Community of Washington DC 2016 IMCW New Year Retreat: Awakening the Heart of Compassion

2016-12-29 Meditation - Nine Breathing Exercises to release Dead Energies 33:00
Anam Thubten
Insight Meditation Community of Washington DC 2016 IMCW New Year Retreat: Awakening the Heart of Compassion

2016-12-28 Four Questions to Ask When Practicing (Retreat Talk) 58:04
Jonathan Foust
This talk explores four things to remember when deep in practice. You’ll learn about these powerful and inter-related inquiries: What am I feeling right now? How more fully present can I be right now? What am I noticing right now? Can I be with this … right now?
Insight Meditation Community of Washington DC 2016 IMCW New Year Retreat: Awakening the Heart of Compassion

2016-12-28 Love - and Death 61:32
Tara Brach
To live our lives fully, we need to embrace the natural unfolding of birthing and dying. Yet we are deeply conditioned to resist loss, to pull away from fear and grief. Through a powerful Inuit story shared by Clarissa Estes, this talk explores how our practices of presence can open us to what we avoid, and free us to love without holding back.
Insight Meditation Community of Washington DC 2016 IMCW New Year Retreat: Awakening the Heart of Compassion

2016-12-28 Guided Heart Meditation 44:02
Anam Thubten
Insight Meditation Community of Washington DC 2016 IMCW New Year Retreat: Awakening the Heart of Compassion

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