The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Community of Washington DC
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2017-10-14 Trusting That We're Enough to Wake Up 53:32
  La Sarmiento
Through taking refuge in our own buddha-nature, the teachings and practices of the Buddha, radical acceptance of life's unfolding, and supportive community, we can transform our limited views of ourselves and expand our capacity to awaken to what's real, to alleviate suffering, and to cultivate true happiness.
2017 IMCW Fall Retreat: Intimacy with Life

2017-10-14 Guided Heart Metta Meditation 33:52
  Sebene Selassie
2017 IMCW Fall Retreat: Intimacy with Life

2017-10-14 Morning Instruction and Walking Meditation 21:23
  Pat Coffey
2017 IMCW Fall Retreat: Intimacy with Life

2017-10-14 First Morning Instruction and Meditation 31:13
  Pat Coffey
2017 IMCW Fall Retreat: Intimacy with Life

2017-10-11 Meditation: Present Heart 14:37
  Tara Brach
We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile into our bodily experience. This meditation ends with offering blessings to our inner life and all beings.
IMCW Wednesday Evening Talks

2017-10-11 River of Change – Part 2 – Bringing a Wise Heart to this Impermanent Life 49:06
  Tara Brach
These two talks look at how we relate to change – especially the notable changes involving loss of relationships and our own body and mind. We examine our strategies for avoiding uncertainty and fear; the consequences of resisting reality; our refuges of presence and compassion in the face of grief; and the gifts of opening fully to the river of change.
IMCW Wednesday Evening Talks

2017-10-04 Meditation: Saying “Yes” to Life 16:30
  Tara Brach
This meditation guides us in relaxing through the body, then opening to the changing river of experience. By continually relaxing back and letting go into what is unfolding, we discover the natural vastness, wakefulness and vitality of our essential Being. The poet Danna Faulds writes: In the shared quiet, an invitation arises like a white dove lifting from a limb and taking flight. Come and live in truth. Take your place in the flow of grace. Draw aside the veil you thought would always separate your heart from love. All you ever longed for is before you in this moment, if you dare draw in a breath and whisper “yes.”
IMCW Wednesday Evening Talks

2017-10-04 River of Change – Bringing a Wise Heart to this Impermanent Life – Part 1 54:35
  Tara Brach
These two talks look at how we relate to change – especially the notable changes involving loss of relationships and our own body and mind. We examine our strategies for avoiding uncertainty and fear; the consequences of resisting reality; our refuges of presence and compassion in the face of grief; and the gifts of opening fully to the river of change.
IMCW Wednesday Evening Talks

2017-09-13 Meditation: Arriving in Stillness 15:36
  Ruth King
IMCW Wednesday Evening Talks

2017-09-13 The Racial Awareness Rubik - What we forget but must remember 44:52
  Ruth King
This talk explores six hindrances to racial harmony and six principles that support a culture of care, as well as the Buddha’s teachings on the Two Truth Doctrine and Misperception. Enjoy a blog written by Aryenish Birdie after attending the talk: "Why People of Color and White Folks Think About Race Differently." http://encompassmovement.org/why-people-of-color-and-white-folks-think-about-race-differently/
IMCW Wednesday Evening Talks

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