The greatest gift is the
gift of the teachings
 
Kaira Jewel Lingo's Dharma Talks at Insight Meditation Community of Washington DC
Kaira Jewel Lingo
Kaira Jewel Lingo teaches Buddhist meditation, mindfulness, and compassion internationally, with a focus on activists, people of color, artists, educators, families, and youth. She began practicing mindfulness in 1997. An ordained nun of 15 years in Thich Nhat Hanh’s Order of Interbeing, she is now a lay Dharma teacher based in Washington, D.C., leading retreats in the U.S. and internationally, and offering mindfulness programs for educators and youth in schools.
2018-01-01 Continuing the Practice 9:57
2017 IMCW New Year Retreat: Awakening the Heart of Compassion
2017-12-28 Meditation: Loving Kindness for Ourselves 39:00
In this meditation, we begin by visualizing benefactors offering us kindness, care and acceptance. We practice to truly let this in, and fill our bodies and minds. Then we begin to generate it for ourselves. (Gratitude to John Makransky for inspiration from his "Receiving the Healing, Liberating Power of Love" meditation.)
2017 IMCW New Year Retreat: Awakening the Heart of Compassion
2017-12-27 Meditation: The Five Precepts 7:43
2017 IMCW New Year Retreat: Awakening the Heart of Compassion

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