The greatest gift is the
gift of the teachings
 
Meditation - A Sky-Like Mind
2017-03-01 Meditation - A Sky-Like Mind 23:57
Tara Brach
This meditation begins with listening to sounds as a portal to spacious awareness. In addition to guiding attention to naturally occurring sounds, Tara plays chimes and gongs to deepen the experience of receptivity and openness. The meditation progresses to include all experience - sounds, sensations, thoughts, feelings - in the vast, transparent, timeless space of awareness.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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