The greatest gift is the
gift of the teachings
 
Tara Brach's Dharma Talks at Insight Meditation Community of Washington DC
Tara Brach
A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly.
2017-05-24 Meditation: Opening to the River of Aliveness 17:22
This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow of experience. When we connect with the changing flow of sensations, feelings and sounds, we also discover the formless awareness that is our Source… and home. “This river of sensation ceaselessly vibrating… tingling… flowing… let it live through you.” “Completely relax with this ever changing dance of sound and sensation.”
IMCW Wednesday Evening Talks

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