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Meditation: Arriving in Embodied Presence
2017-06-21 Meditation: Arriving in Embodied Presence 23:59
Tara Brach
This guided meditation instruction includes: 1 – Arriving in embodied presence with senses awake, 2 – Further collecting the attention using a primary anchor or base, and 3 – Continuing to collect around an anchor or widening to rest in open, natural awareness – in presence with what is. Given as part of the morning guided meditation Instruction on the Spring 2017 IMCW Retreat.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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