The greatest gift is the
gift of the teachings
 
Meditation: Present Heartspace
2017-08-30 Meditation: Present Heartspace 18:00
Tara Brach
This meditation establishes an embodied presence with the gentleness of a smile-down scan, then opens us to the heartspace that includes the changing waves of experience. It ends with a short lovingkindness meditation that offers prayers for relief of the current great suffering from floods in Texas, India, Bangladesh and Nepal.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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