The greatest gift is the
gift of the teachings
 
Meditation: Present Heart
2017-10-11 Meditation: Present Heart 14:37
Tara Brach
We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile into our bodily experience. This meditation ends with offering blessings to our inner life and all beings.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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