The greatest gift is the
gift of the teachings
 
Meditation: Relaxed Attentiveness
2017-11-08 Meditation: Relaxed Attentiveness 20:00
Tara Brach
The primary qualities of a healing and freeing presence are being alert, open and tender. This meditation arouses these qualities by engaging a mindful awareness of the breath, and then a relaxed, gentle attentiveness to the changing experience of the moment. It ends by bringing lovingkindness to ourselves and all beings.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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