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Meditation: Relax Into Happiness
2017-11-22 Meditation: Relax Into Happiness 19:18
Tara Brach
Lama Gendun Rinpoche writes, “Happiness cannot be found through great effort and willpower, but it is already there, in relaxation and letting go.” This meditation turns us toward this naturally arising happiness by awakening awareness through the body, and then practicing “relaxing back,” over and over, into the aliveness and presence that is always here.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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