The greatest gift is the
gift of the teachings
 
Welcome to Loving Kindness (Retreat Talk and Guided Meditations)
2018-04-28 Welcome to Loving Kindness (Retreat Talk and Guided Meditations) 45:19
Jonathan Foust
This talk explores the art and practice of cultivating kindness (metta) for yourself and others. You’ll learn why the practice is so critical to the development of heart and mind, the importance of improvisation and customizing your practice so it resonates for you and you’ll be guided through a variety of techniques that can help you open and sensitize your capacity for kindness and compassion.
Insight Meditation Community of Washington DC 2018 IMCW Spring Retreat: Intimacy with Life

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