The greatest gift is the
gift of the teachings
 
La Sarmiento's Dharma Talks at Insight Meditation Community of Washington DC
La Sarmiento
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2016-08-27 Guided Heart Meditation - Forgiveness 36:17
2016 IMCW Women's Retreat - The Heart of Buddhist Meditation
2016-08-26 Guided Heart Metta Meditation 36:33
2016 IMCW Women's Retreat - The Heart of Buddhist Meditation
2015-10-14 Guided Heart Meditation: Breathing Through and Bowing to our Adversaries 34:49
2015 IMCW Fall Retreat - Intimacy with Life
2015-10-13 It's Not Easy Being Me: The Journey to Loving Myself 56:56
La shares their journey of acceptance and love through the practices and teachings of self-compassion.
2015 IMCW Fall Retreat - Intimacy with Life
2015-10-10 Guided Heart: Metta 101 37:38
2015 IMCW Fall Retreat - Intimacy with Life
2015-10-10 Mindful Eating 7:59
2015 IMCW Fall Retreat - Intimacy with Life
2015-10-10 Walking Meditation Instructions (includes a sitting "walking" practice) 8:44
2015 IMCW Fall Retreat - Intimacy with Life
2015-06-28 Question and Response at Closing with Tara Brach, La Sarmiento, and Luisa Montero-Diaz 34:55
2015 IMCW Women's Retreat - The Heart of Buddhist Meditation
2015-06-27 You Can't Always Get What You Want 56:16
When we have the courage to be with life as it unfolds, we have access to experiences that transform suffering into wisdom.
2015 IMCW Women's Retreat - The Heart of Buddhist Meditation
2014-05-07 Chanting: Bye Bye False Refuge... 5:20
2014 IMCW Spring Retreat: Intimacy with Life

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