The greatest gift is the
gift of the teachings
 
La Sarmiento's Dharma Talks at Insight Meditation Community of Washington DC
La Sarmiento
La Sarmiento has been practicing Vipassana meditation and has been a member of the Insight Meditation Community of Washington (IMCW) since 1998. La's practice and approach to the Dharma has been influenced greatly by the teachings of Tara Brach, Pema Chodron, Larry Yang, Eric Kolvig, Michele McDonald, Cheri Maples, Joe Weston, and Ruth King. In September 2012, La graduated from the Community Dharma Leadership IV program sponsored by Spirit Rock Meditation Center in Woodacre, CA.
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2017-10-15 Between Heaven and Earth: Embodied Metta 32:21
Establishing a connection with the heavens and the earth with our ancestors at our back allows us to feel held and supported as we offer lovingkindness to ourselves and others.
2017 IMCW Fall Retreat: Intimacy with Life
2017-10-14 Trusting That We're Enough to Wake Up 53:47
Through taking refuge in our own buddha-nature, the teachings and practices of the Buddha, radical acceptance of life's unfolding, and supportive community, we can transform our limited views of ourselves and expand our capacity to awaken to what's real, to alleviate suffering, and to cultivate true happiness.
2017 IMCW Fall Retreat: Intimacy with Life
2016-08-27 Guided Heart Meditation - Forgiveness 36:17
2016 IMCW Women's Retreat - The Heart of Buddhist Meditation
2016-08-26 Guided Heart Metta Meditation 36:33
2016 IMCW Women's Retreat - The Heart of Buddhist Meditation
2015-10-14 Guided Heart Meditation: Breathing Through and Bowing to our Adversaries 34:49
2015 IMCW Fall Retreat - Intimacy with Life
2015-10-13 It's Not Easy Being Me: The Journey to Loving Myself 56:56
La shares their journey of acceptance and love through the practices and teachings of self-compassion.
2015 IMCW Fall Retreat - Intimacy with Life
2015-10-10 Guided Heart: Metta 101 37:38
2015 IMCW Fall Retreat - Intimacy with Life
2015-10-10 Mindful Eating 7:59
2015 IMCW Fall Retreat - Intimacy with Life
2015-10-10 Walking Meditation Instructions (includes a sitting "walking" practice) 8:44
2015 IMCW Fall Retreat - Intimacy with Life
2015-06-28 Question and Response at Closing with Tara Brach, La Sarmiento, and Luisa Montero-Diaz 34:55
2015 IMCW Women's Retreat - The Heart of Buddhist Meditation

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