The greatest gift is the
gift of the teachings
 
Hugh Byrne's Dharma Talks at Insight Meditation Community of Washington DC
Hugh Byrne
Hugh Byrne, Ph. D. is a senior teacher with the Insight Meditation Community of Washington. He completed a four-year teacher training at Spirit Rock Meditation Center and the Insight Meditation Society led by Jack Kornfield. Hugh is also trained in and teaches Mindfulness-Based Stress Reduction (MBSR) and has completed training in Somatic Experiencing, a mind-body approach to healing trauma. He is a co-founder of the Washington Buddhist Peace Fellowship.
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2022-09-04 Ending Suffering 34:51
The Buddha said, "I teach one thing, suffering and its end." His first and central teaching on the Four Noble Truths provides us with an understanding of suffering and its origins in craving/clinging; and how it’s possible to end suffering by abandoning clinging and the path to follow to end suffering in our lives—the Noble Eightfold Path. We can bring this teaching to bear on any moment or experience of our life and find freedom from suffering.
Insight Meditation Community of Washington DC
2021-05-10 Week Four: The Third Noble Truth—the End of Suffering, Nirvana/Nibbana 1:29:37
Insight Meditation Community of Washington DC Four Noble Truths: The Buddha’s Core Teachings and Their Relevance in Our Times
2019-06-01 Dharma Talk 57:35
Insight Meditation Community of Washington DC Opening Our Hearts to Ourselves and the World
2019-06-01 Self-compassion Talk and Guided Meditation 36:41
Insight Meditation Community of Washington DC Opening Our Hearts to Ourselves and the World
2019-06-01 Lovingkindness Guided Meditation (Long) 42:19
Insight Meditation Community of Washington DC Opening Our Hearts to Ourselves and the World
2019-05-31 Lovingkindness Talk and Guided Meditation 23:04
Insight Meditation Community of Washington DC Opening Our Hearts to Ourselves and the World
2019-05-31 Introduction: Talk and Arrival Meditation 25:56
Insight Meditation Community of Washington DC Opening Our Hearts to Ourselves and the World
2018-06-30 Dharma Talk 63:20
Insight Meditation Community of Washington DC Cultivating an Open Heart Weekend
2018-06-30 Self Compassion 24:09
Insight Meditation Community of Washington DC Cultivating an Open Heart Weekend
2018-06-30 Lovingkindness 56:32
Insight Meditation Community of Washington DC Cultivating an Open Heart Weekend

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