The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Insight Meditation Community of Washington DC

2013 IMCW Women's Retreat: The Heart of Buddhist Meditation

Explore the transformative power of Buddhist mindfulness and heart meditations in the sacred space of spiritual community. This retreat will include dharma talks, guided sitting and walking meditations, group interviews, and mindful movement. Much of our time together will be held in noble silence.

2013-01-17 (4 days) Insight Meditation Community of Washington DC

  
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2013-01-17 The Three Refuges 15:06
La Sarmiento
2013-01-17 The Precepts 24:04
Cheri Maples
2013-01-18 Mindfulness Meditation 26:45
Tara Brach
2013-01-18 Walking Meditation Instruction 7:48
La Sarmiento
2013-01-18 Guided Metta Meditation 38:21
La Sarmiento
2013-01-18 True Freedom 59:24
Cheri Maples
2013-01-19 Morning Instructions 22:16
Cheri Maples
2013-01-19 Morning Question/Response 21:10
Cheri Maples
2013-01-19 Lovingkindness and Tonglen 39:48
Cheri Maples
2013-01-19 Encountering the Shadow Deities 62:57
Tara Brach
When we forget who we are, we are living in a trance that is characterized by suffering. This talk explores the genesis of this trance, and the transformation that is possible as we bring forgiveness and mindful presence to the afflictive emotions that naturally arise.
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