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The greatest gift is the
gift of the teachings
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Retreat Dharma Talks
at Insight Meditation Community of Washington DC
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2013 IMCW New Year's Retreat: Awakening the Heart of Compassion
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| The New Year is a wonderful time to touch sacred presence and deepen our roots in spiritual life. In this silent retreat we will open our hearts and minds through practices of Vipassana (mindfulness meditation--both sitting and walking sessions), traditional heart meditations (metta), yoga (mindful movement) and evening chanting. |
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2013-12-27 (6 days)
Insight Meditation Community of Washington DC
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2013-12-29
Realizing Our Undefended and Awakened Heart
66:42
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Tara Brach
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It is our evolutionary and spiritual potential to release unnecessary habits of violating other tribes, individuals and unwanted parts of our own being. This talk explores three essential facets of the pathway to awakening: Leaving the fortress of aversive judgment, entering the wilderness of our embodied being and encircling this life with love.
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2013-12-30
On Doing and Being
59:18
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Jonathan Foust
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As you develop as a contemplative artist, cultivating the ‘middle way’ includes disciplines that require attention and focus as well as practices that call for relaxation and letting go.
This talk explores strategies that can help you cultivate that ephemeral internal experience that is ‘not too tight and not too loose.’
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