The greatest gift is the
gift of the teachings
 
Dharma Talks Access for Retreatants at Insight Meditation Community of Washington DC

2014 IMCW Women's Retreat: The Heart of Buddhist Meditation

Explore the transformative power of Buddhist mindfulness and heart meditations in the sacred space of spiritual community. This retreat will include dharma talks, guided sitting and walking meditations, group interviews, and mindful movement. Much of our time together will be held in noble silence.
2014-02-06 (4 days) Insight Meditation Community of Washington DC

  
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2014-02-07 Morning Meditation and Instruction 29:50
Tara Brach
2014-02-07 Morning Instruction - Question/Response 13:14
Tara Brach
2014-02-07 Mindful Movement - Sitting and Walking 8:54
La Sarmiento
2014-02-07 Guided Heart Meditation: Lovingkindness 36:20
La Sarmiento
2014-02-07 Working with Challenging Emotions 55:53
Cheri Maples
2014-02-08 Morning Meditation and Instruction 60:05
Cheri Maples
2014-02-08 Ten Breaths Practice - Cultivating Happiness 30:10
Cheri Maples
2014-02-08 Morning Question/Response 12:45
Cheri Maples
2014-02-08 Guided Heart Meditation: Compassion Practice 20:56
La Sarmiento
2014-02-08 Guided Heart Meditation: Forgiveness Practice 38:19
La Sarmiento
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