The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Insight Meditation Community of Washington DC

Jhanas and Insight Retreat

This retreat will focus on the development of the Jhanas (deep concentration states) in a regular sitting practice for the purpose of enhancing insight practice, as taught by Leigh Brasington and his teacher, the Venerable Ayya Khema. The Jhanas are a method of one-pointed concentration taught in the Theravadan Buddhist tradition.

2019-05-02 (11 days) Insight Meditation Community of Washington DC

  
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2019-05-02 Introduction and Access Concentration 43:46
Mary Aubry
2019-05-03 Self Metta 50:03
Mary Aubry
2019-05-03 Four Noble Truths 56:10
Mary Aubry
2019-05-04 First Jhana Instructions 27:30
Mary Aubry
2019-05-04 The Hindrances 44:35
Mary Aubry
2019-05-05 5 Daily Recollections 55:58
Mary Aubry
2019-05-05 Jhanas 1-4 43:06
Mary Aubry
2019-05-06 Sattipatthana Introduction & Body 44:15
Mary Aubry
2019-05-06 Jhanas 5-8 28:22
Mary Aubry
2019-05-07 Body Scan 53:29
Mary Aubry
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