The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Insight Meditation Community of Washington DC

Intimacy with Life: Deepening the Practice of Presence | Spring 2023

Perhaps now more than ever, we seek refuge and inspiration from our dharma practice in order to meet our lives with a clear mind and wise heart. In this six-night silent retreat, we will strengthen our practice through the cultivation of insight, wisdom, and compassion as a way to become intimate with the 10,000 joys and 10,000 sorrows that naturally arise in this human life.

2023-04-15 (7 days) Insight Meditation Community of Washington DC

  
2023-04-19 Meditation: Befriending Fear with RAIN (15 min.) 19:54
Tara Brach
When we have the courage to pause and meet fear with the mindfulness and compassion of RAIN, our awareness and wisdom awaken. This RAIN meditation will guide you in unhooking from anxiety and fear, offering a pathway to inner transformation and a fearless heart.
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