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Retreat Dharma Talks
at Insight Meditation Community of Washington DC
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IMCW Wednesday Evening Talks
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Insight Meditation Community of Washington DC
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2008-11-12
The Three Characteristics - part 2: Impermanence
46:03
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Tara Brach
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The Buddha taught that when our understanding of impermanence is direct and non-conceptual, it is liberating. By directly opening to the radical impermanence of all experience, including the truth of our own mortality, we discover the natural capacity to let go. With this "mind that clings to no thing" awakens wisdom, authentic spontaneity and a natural cherishing of life.
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2008-11-19
The Three Characteristics - part 3: No-Self
1:15:27
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Tara Brach
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At the center of the Buddhist teachings is the understanding that the passing phenomena of this world--sounds, sensations, thoughts, bodies and minds--have no self at the center, no self as owner, and are not happening to a self. In other words, our familiar sense of self is an illusion. When there is full presence, a presence not filtered by thoughts, this illusion dissolves, freeing us to realize our true nature. This talk exploring the teachings of no-self, or emptiness, includes several reflections and practices that guide us in awakening to this essential and liberating truth.
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2008-12-10
Relaxed Attentiveness
1:14:34
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Tara Brach
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While the heart of meditation is resting in open awareness, our conditioning to be distracted and reactive can keep us on the wheel of suffering. We awaken from trace by developing skillful ways of paying attention that create the environment for natural presence. This natural awareness, while sometimes hidden, is always here: It is our true home.
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2008-12-17
The Undefended Heart
1:21:40
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Tara Brach
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Our dedication to not pushing anyone--or any part of ourselves--out of our hearts, serves the healing of our world. This talk includes a short guided meditation on opening to our human vulnerability and forgiving another person.
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2009-01-07
The Three Refuges
1:26:28
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Tara Brach
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The spiritual path can be understood as forgetting and remembering. We suffer when we lose sight of truth, of love, of awareness. And we touch freedom in the moments of remembering. This talk includes guided reflections on three gateways to remembering: three refuges--buddha, dharma and sangha--that are the foundation of classical Buddhist teachings and profoundly relevant in our contemporary lives.
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2009-01-14
Humble Of Heart
1:11:49
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Tara Brach
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As consciousness evolves, there is a deepening understanding of the interdependence of all of life. This wisdom naturally leads to an authentic humility--an awakening from the burden and violence of self-importance. In this talk we explore the relationship between being humble of heart, and living with kindness and compassion. There is particular attention to the necessity of humility and deep listening--as individuals and societies--if we are to respond to conflict in a way that can bring peace to this earth.
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2009-01-21
The Courage To Awaken
1:17:43
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Tara Brach
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Courage is the greatness of heart that allows us, in the face of fear, to be true to what matters. This talk is a reflection on how we can become increasingly courageous in those parts of our lives where we have held back from living and loving fully.
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2009-01-28
Part 1 - Freedom In The Midst Of Fear
1:11:07
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Tara Brach
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One understanding of the spiritual path is relating wisely to fear. Our conditioned reaction is to feel aversion to fear and do anything but simply experience it. We discover freedom when instead of reacting, we recognize and open to fear with a kind, committed presence. While fear might or might not remain, with awareness, the suffering of being identified as a fearful self dissolves.
In Part I of this talk, we look at how to recognize the physical, mental, emotional and behavioral facets of the body of fear. In Part II we explore a range of pathways for cultivating a healing and freeing presence in the midst of fear.
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2009-02-04
Part 2 - True Refuge In The Face Of Fear
1:19:24
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Tara Brach
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One understanding of the spiritual path is relating wisely to fear. Our conditioned reaction is to feel aversion to fear and do anything but simply experience it. We discover freedom when instead of reacting, we recognize and open to fear with a kind, committed presence. While fear might or might not remain, with awareness, the suffering of being identified as a fearful self dissolves.
In Part I of this talk, we look at how to recognize the physical, mental, emotional and behavioral facets of the body of fear. In Part II we explore a range of pathways for cultivating a healing and freeing presence in the midst of fear.
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