The greatest gift is the
gift of the teachings
 
Meditation: Space and Effortlessness
2015-04-22 Meditation: Space and Effortlessness 28:31
Jonathan Foust
This meditation guides you into an inquiry into the internal and external perception of space. Based on the principles of Open Focus, the technique uses questions to cultivate a sense of effortless attention.
Insight Meditation Community of Washington DC 2015 IMCW Spring Retreat: Intimacy with Life

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