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Guided Metta Meditation on Pain
2015-10-11 Guided Metta Meditation on Pain 38:58
Jonathan Foust
From the afternoon Metta meditation at the 2015 IMCW Fall Retreat. Brief instructions and orientation and three guided meditations on shifting your relationship with pain. You’ll explore the zones of pleasant, unpleasant and neutral sensation, a loving kindness body scan and using mindful breath, offering compassion to your body.
Insight Meditation Community of Washington DC 2015 IMCW Fall Retreat - Intimacy with Life

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