The greatest gift is the
gift of the teachings
 
The Key Elements of Practice (Retreat Talk)
2016-05-09 The Key Elements of Practice (Retreat Talk) 58:47
Jonathan Foust
This talk explores how you can naturally integrate the paradox of the ‘doing’ and ’surrender’ practices in meditation. You’ll learn how concentration practice dramatically cultivates not only your capacity to observe all that changes without judgement, but also how you can intimately investigate challenges that arise and ultimately, how to surrender into effortless awareness.
Insight Meditation Community of Washington DC 2016 IMCW Spring Retreat: Intimacy with Life

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