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Meditation: Retreat Instructions, Day 3: Arriving and Investigating the Flow
2019-05-06 Meditation: Retreat Instructions, Day 3: Arriving and Investigating the Flow 37:28
Jonathan Foust
In this third morning of a week-long meditation retreat, you’ll be guided through a centering body scan, directed to an anchor of your choosing with options to more deeply investigate what is present, particularly emotions. Toward the end of the meditation you’ll be invited to rest in presence. These instructions are from the 2019 IMCW Spring Retreat.
2019 IMCW Spring Retreat: Intimacy with Life

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