The greatest gift is the
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How to Work with Feeling in Your Meditation Practice
2019-07-17 How to Work with Feeling in Your Meditation Practice 52:38
Jonathan Foust
This talk explores how to work with the realm of feeling tone in your practice. You’ll learn why the body is so instrumental in liberation practices, what you can learn by deepening attention to sensations, a review of three primary anchors and the kinds of energy experiences that can arise when you relax and pay attention.
IMCW Wednesday Evening Talks

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