The greatest gift is the
gift of the teachings
Part 2 - Wise Practice
2009-06-24 Part 2 - Wise Practice 1:18:00
Tara Brach
This four week series reviews many key components of Buddhist meditation practice. Beginning with intention and attitude, we cover the strategies that help us arrive in presence, the key elements of mindfulness, working with difficult emotional states and the practices that awaken our heart. Each week will include guided meditations and reflections.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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