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Meditation: Sitting Like a Mountain
2021-09-15 Meditation: Sitting Like a Mountain 24:31
Tara Brach
Meditation can empower us as we learn to access our potential for stability, strength and openness. This meditation calls on the image of a mountain as we awaken our body and mind to a full, vibrant presence. Closes with a metta (loving-kindness) prayer.

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