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Meditation: Befriending and Opening to Life
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2022-07-27
Meditation: Befriending and Opening to Life
28:56
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Tara Brach
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| This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We deepen the intention to befriend and relax with whatever arises moment-to-moment, letting life be just as it is. We offer a brief lovingkindness reflection, sensing our heart and mind, and offering whatever wish most resonates to ourselves and others. |
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