The greatest gift is the
gift of the teachings
Meditation: The Center of Now
2022-10-05 Meditation: The Center of Now 16:29
Tara Brach
This meditation awakens our senses and then guides us to rest in the changing flow of experience. When the mind drifts, we are invited to relax back into full living presence, into that Beingness that is the center of now.
Insight Meditation Community of Washington DC

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