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Meditation: From Head to Full Being
2023-07-05 Meditation: From Head to Full Being 18:56
Tara Brach
When we are lost inside thoughts we lose connection with our heart, aliveness and spirit. This meditation guides us to a wakeful presence and invites us to return over and over from virtual reality into the mysterious, tender vastness that is our true being.
Insight Meditation Community of Washington DC

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