The greatest gift is the
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Dharma Talks given at Insight Meditation Community of Washington DC
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2015-04-20 Loving Yourself into Freedom 61:00
Tara Brach
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The most basic truths we forget, and one is this - if we don't love ourselves, we can't love life.  In the most basic way, attending to and embracing our inner life reveals the nature of reality. This talk looks at the genesis of self-aversions and several pathways that open us to the loving presence that is our source.
Insight Meditation Community of Washington DC :  2015 IMCW Spring Retreat: Intimacy with Life

2015-04-20 Meditation - Vipassana with Instruction 27:39
Tara Brach
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Insight Meditation Community of Washington DC :  2015 IMCW Spring Retreat: Intimacy with Life

2015-04-20 Morning Q and Response - Working with Trauma 13:11
Tara Brach
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Insight Meditation Community of Washington DC :  2015 IMCW Spring Retreat: Intimacy with Life

2015-04-19 Seeing Clearly Through the Body 58:16
Jonathan Foust
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This talk explores how body-centered awareness reveals your true nature. You’ll learn how sensing through the lens of the body cultivates present-moment awareness and is a portal to see into the nature of change, the nature of suffering and into the nature of the self.
Insight Meditation Community of Washington DC :  2015 IMCW Spring Retreat: Intimacy with Life

2015-04-19 Meditation: Forgiving Ourselves and Others (with instructions) 34:15
Tara Brach
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Insight Meditation Community of Washington DC :  2015 IMCW Spring Retreat: Intimacy with Life

2015-04-18 Chanting: Tayata-om-muni-muni, Maha-muniya-soha 5:54
Trudy mitchell-gilkey
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Insight Meditation Community of Washington DC :  2015 IMCW Spring Retreat: Intimacy with Life

2015-04-18 Challenging Energies 57:29
Pat Coffey
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Insight Meditation Community of Washington DC :  2015 IMCW Spring Retreat: Intimacy with Life

2015-04-18 Metta: The Healing Parami 42:12
Trudy mitchell-gilkey
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Insight Meditation Community of Washington DC :  2015 IMCW Spring Retreat: Intimacy with Life

2015-04-18 Standing and Walking Meditation Instructions 10:36
Tara Brach
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Insight Meditation Community of Washington DC :  2015 IMCW Spring Retreat: Intimacy with Life

2015-04-18 Question/Response - Working with Pain and with Recurring Thoughts 9:05
Tara Brach
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Insight Meditation Community of Washington DC :  2015 IMCW Spring Retreat: Intimacy with Life

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