The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Community of Washington DC
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2019-11-05 The "Salad Dressing" Discourse: The Three Characteristics - Not Personal, Permanent, or Perfect 56:41
Ruth King
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Insight Meditation Community of Washington DC :  2019 IMCW Fall Retreat: Intimacy with Life

2019-11-05 Mudhita Meditation:Joy and Pain: Like Sunshine and Rain 38:32
Sebene Selassie
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Insight Meditation Community of Washington DC :  2019 IMCW Fall Retreat: Intimacy with Life

2019-11-04 The Body is Your Doorway to Freedom (Retreat Talk) 60:26
Jonathan Foust
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This talk explores how and why somatic awareness is key to liberation. You'll learn the role of the body in this spiritual practice, how awareness of the body can help you feel more whole as well as how awareness of the body can reveal penetrating insights into the nature of reality.
Insight Meditation Community of Washington DC :  2019 IMCW Fall Retreat: Intimacy with Life

2019-11-04 I want to know what love is: Self Compassion 39:16
Ruth King
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Insight Meditation Community of Washington DC :  2019 IMCW Fall Retreat: Intimacy with Life

2019-11-03 Judgment, Acceptance and Freedom (Retreat Talk) 54:57
Tara Brach
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The boundary to what we accept is the boundary to our freedom. This talk explores the often unconscious ways we create separation by judging ourselves and others, and the key pathways of meditation practice that release the habit of blame and free our hearts.
Insight Meditation Community of Washington DC :  2019 IMCW Fall Retreat: Intimacy with Life

2019-11-03 Metta for Our Many Selves 38:27
Sebene Selassie
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Insight Meditation Community of Washington DC :  2019 IMCW Fall Retreat: Intimacy with Life

2019-11-02 Welcoming Everything: No Part Left Out 46:23
Sebene Selassie
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Insight Meditation Community of Washington DC :  2019 IMCW Fall Retreat: Intimacy with Life

2019-11-02 Guided Heart Meditation - Loving Kindness - Befriending our Lives (includes a short talk) 39:28
Tara Brach
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This meditation introduces the domain of “heart practices” and then guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging - knowing that we can never be alone.
Insight Meditation Community of Washington DC :  2019 IMCW Fall Retreat: Intimacy with Life

2019-11-02 Day 1 Instruction: Walking and Standing Meditation 9:39
Ruth King
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Insight Meditation Community of Washington DC :  2019 IMCW Fall Retreat: Intimacy with Life

2019-11-02 Meditation and Instructions: Day 1 43:03
Ruth King
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Insight Meditation Community of Washington DC :  2019 IMCW Fall Retreat: Intimacy with Life

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