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Dharma Talks
given at Insight Meditation Community of Washington DC
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2018-10-09
Meditation: Amplify the Wholesome and Open Focus with Loving Kindness
38:41
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Jonathan Foust
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In this guided heart meditation from the fall IMCW retreat, you’ll explore two separate practices:
1. Investigating ‘wholesome states’ when they arise can be a powerful way to increase your capacity for kindness, compassion, joy and equanimity. You’ll be guided into the ‘felt sense’ of a positive state to explore particular qualities that can deepen its presence and significance for you.
2. In the second experience, you’ll be guided into feeling or imagining space in and around the body infused with a quality of loving kindness. (Note: If you feel spacey, ungrounded or the experience feels like it’s ‘too much,’ open your eyes or move to another technique.)
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Insight Meditation Community of Washington DC
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2018 IMCW Fall Retreat: Intimacy with Life
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2018-10-03
Part 1: Rewiring for Happiness and Freedom
51:22
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Tara Brach
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The Buddha said, “I would not be teaching this (a path of awakening) if genuine happiness and freedom were not possible.” While this is our potential, we each have deep conditioning to get stuck in feelings of fear, deficiency and separation from others. These talks explore the two interdependent pathways of undoing the conditioning that blocks our potential. In Part I we will look at how we can intentionally arouse states of wellbeing, and with practice, develop them into ongoing traits that bring presence and joy to our lives. In Part II, we will investigate how to cultivate an unconditional presence, and the radical acceptance and love, that are the grounds of true happiness and inner freedom.
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Insight Meditation Community of Washington DC
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IMCW Wednesday Evening Talks
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