The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Community of Washington DC
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2017-10-18 Meditation: Open Focus and Loving Presence 40:56
Jonathan Foust
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After a short introduction on this technique you’ll be guided into an open focus meditation with an invitation to explore loving presence and spacious awareness. This meditation is from the 2017 IMCW Fall Retreat.
Insight Meditation Community of Washington DC :  2017 IMCW Fall Retreat: Intimacy with Life

2017-10-17 Polishing the Lens of Perception (Retreat Talk) 58:40
Jonathan Foust
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This talk explores the lenses through which you view your world. You’ll learn the distinctions between energy and feeling, thoughts and thought-forms as you can expand your capacity to see clearly and with an open heart.
Insight Meditation Community of Washington DC :  2017 IMCW Fall Retreat: Intimacy with Life

2017-10-17 Guided Heart Meditation: Forgiveness 33:13
Sebene Selassie
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Insight Meditation Community of Washington DC :  2017 IMCW Fall Retreat: Intimacy with Life

2017-10-16 Ease is Not a Destination, Ease is the Way 54:19
Sebene Selassie
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Insight Meditation Community of Washington DC :  2017 IMCW Fall Retreat: Intimacy with Life

2017-10-16 Meditation: Breathing through the Heart 27:24
Pat Coffey
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Insight Meditation Community of Washington DC :  2017 IMCW Fall Retreat: Intimacy with Life

2017-10-16 Meditation: Morning Instructions on Retreat 31:09
Jonathan Foust
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This meditation focuses on gathering awareness in the here and now, guides you to an anchor of your choice and to practice awareness of change. This meditation is from the 2017 IMCW Fall Retreat.
Insight Meditation Community of Washington DC :  2017 IMCW Fall Retreat: Intimacy with Life

2017-10-15 Challenging Energies 61:58
Pat Coffey
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Supporting energies bequeathed from our ancestors both insure our survival and challenge all us contemplatives to attend and befriend.
Insight Meditation Community of Washington DC :  2017 IMCW Fall Retreat: Intimacy with Life

2017-10-15 Between Heaven and Earth: Embodied Metta 31:04
La Sarmiento
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Establishing a connection with the heavens and the earth with our ancestors at our back allows us to feel held and supported as we offer lovingkindness to ourselves and others.
Insight Meditation Community of Washington DC :  2017 IMCW Fall Retreat: Intimacy with Life

2017-10-14 Trusting That We're Enough to Wake Up 53:32
La Sarmiento
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Through taking refuge in our own buddha-nature, the teachings and practices of the Buddha, radical acceptance of life's unfolding, and supportive community, we can transform our limited views of ourselves and expand our capacity to awaken to what's real, to alleviate suffering, and to cultivate true happiness.
Insight Meditation Community of Washington DC :  2017 IMCW Fall Retreat: Intimacy with Life

2017-10-14 Guided Heart Metta Meditation 33:52
Sebene Selassie
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Insight Meditation Community of Washington DC :  2017 IMCW Fall Retreat: Intimacy with Life

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