The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Community of Washington DC
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2016-08-27 Guided Heart Meditation - Forgiveness 36:17
La Sarmiento
Insight Meditation Community of Washington DC 2016 IMCW Women's Retreat - The Heart of Buddhist Meditation

2016-08-27 Retreat Instruction on RAIN with Question-Response 14:23
Tara Brach
Insight Meditation Community of Washington DC 2016 IMCW Women's Retreat - The Heart of Buddhist Meditation

2016-08-27 Retreat - Morning Instruction and Guided Meditation 24:48
Tara Brach
Insight Meditation Community of Washington DC 2016 IMCW Women's Retreat - The Heart of Buddhist Meditation

2016-08-26 (retreat) Your Future Self - Turning Towards Your Awakened HeartMind 57:34
Tara Brach
Our lives are shaped by our evolutionary past - the fears and wants that arise from a separate self sense - and the pull of our evolutionary potential - our awakened heart and mind. This talk explores the power of these pulls, and the teachings and reflections that make us most available and responsive to the calling of our future self.
Insight Meditation Community of Washington DC 2016 IMCW Women's Retreat - The Heart of Buddhist Meditation

2016-08-26 Guided Heart Metta Meditation 36:33
La Sarmiento
Insight Meditation Community of Washington DC 2016 IMCW Women's Retreat - The Heart of Buddhist Meditation

2016-08-24 Your Future Self - Turning Towards Your Awakened HeartMind 1:12:55
Tara Brach
Our lives are shaped by our evolutionary past - the fears and wants that arise from a separate self sense - and the pull of our evolutionary potential - our awakened heart and mind. This talk explores the power of these pulls, and the teachings and reflections that make us most available and responsive to the calling of our future self.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2016-08-17 How Hope Can Heal and Free Us – Part 2 1:15:23
Tara Brach
The mature expression of hope includes three elements: the aspiration for manifesting our full potential, a trust that this is possible, and an energy that engages to serve this unfolding. In this talk, we explore the importance of hope on the spiritual path, its shadow side, and how we can nourish hope through these three elements in a way that serves inner freedom and the healing of our world. Reflection: “When you’re feeling most alive and present, what’s going on? What are you doing? What do you love? Take a moment to take one thing that you know you really love – imagine it – sense yourself engaged in what you love. What’s going on inside you that makes this so precious? Sense who you are when you’re doing what you love. Know that this is another pathway to belonging – to your heart – to aliveness. This is a pathway to living with the sense of possibility in every moment.” ~ Tara
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2016-08-10 How Hope can Heal and Free Us – Part I 65:47
Tara Brach
The mature expression of hope includes three elements: the aspiration for manifesting our full potential, a trust that this is possible, and an energy that engages to serve this unfolding. In this talk, we explore the importance of hope on the spiritual path, its shadow side, and how we can nourish hope through these three elements in a way that serves inner freedom and the healing of our world. “We close with a simple prayer this evening, that all beings might remember the depth of their longing – that deep aspiration for love, for aliveness. That all beings may trust the heart and consciousness that’s always and already here. And that we may live from the depth and fullness of who we are.” ~ Tara
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2016-07-06 Stress and Everyday Nirvana – Part 2 1:11:13
Tara Brach
Our habitual view of stress is that it is a bad thing, an obstacle to healthy living and spiritual realization. These two talks look at how our way of relating to stress determines our happiness, and invites listeners to engage with practices that radically shift our response to stress and bring a healing and freeing evolution of consciousness.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2016-06-29 Stress and Everyday Nirvana - Part 1 1:15:16
Tara Brach
Our habitual view of stress is that it is a bad thing, an obstacle to healthy living and spiritual realization. These two talks look at how our way of relating to stress determines our happiness, and invites listeners to engage with practices that radically shift our response to stress and bring a healing and freeing evolution of consciousness.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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