The archetypal figure of the Bodhisattva (“awakening being”) reflects our potential to realize our connectedness with all beings, and care for this living world with an open tender heart. This talk explores the four types of patterning that keep us stuck in the pain of separation and the key heart practices that evolve us on the bodhisattva path.
"Compassion arises when you see the truth behind the veils."
This talk explores how you can increase your capacity for self-compassion.
You’ll learn what gets in the way of coming home to yourself, a comparison of strategies, techniques for accessing self-compassion as well as what it means to embrace the awakening of heart and mind. (Apologies to Lou Reed.)
This new version of the acronym RAIN is a powerful way of bringing compassion to the life within you, and to attuning and deepening compassion for others.
An essential element of mindfulness practice is to cultivate a willingness to be with our experience just as it is. Consciously cultivating qualities of deep-rooted acceptance, kindness, and interest in our experience supports freeing our minds and opening our hearts.
In this guided offering, we explore Metta as a technology — a software upgrade we put into the hardwiring of our conditioning that requires a learning curve AKA practice.
This solstice talk explores two pathways to realizing the Secret Beauty that is our essence. One is through the compassion that arises when we stay with vulnerability and suffering, and the other is through love that arises as we learn to see the goodness that shines through all beings.
This talk explores three key features of the trance of unworthiness and introduces a guided meditation based on a new version of the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves.
Please visit www.tarabrach.com/selfcompassion/ for a written description of the new version of the RAIN practice.
