The greatest gift is the
gift of the teachings
 
What Is It Like Being You?
2018-07-18 What Is It Like Being You? 56:24
Tara Brach
Compassion is hard wired in our organism, and can be cultivated. This talk helps us identify the blocks to compassion—our outmoded survival equipment—and using RAIN, offers practical guidance in mindfully attuning to others’ emotional experience and awakening our natural tenderness and care. This talk includes a short introduction to the meditation: The RAIN of Compassion.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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