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Meditation: Presence and Breath
2018-08-15 Meditation: Presence and Breath 21:39
Tara Brach
This simple meditation guides us to wake up awareness of the body, and rest with the movement of the breath. We are invited to discover the presence that arises as we come home to our moment-to-moment experience. The practice ends with a short prayer, connecting with what most matters to our heart.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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