The greatest gift is the
gift of the teachings
 
Worrier Pose – Finding Freedom from the Body of Fear
2018-10-07 Worrier Pose – Finding Freedom from the Body of Fear 59:35
Tara Brach
While fear is a natural part of our make up, many of us suffering when the “on” button gets jammed. This talk looks at how our fears generate habitual patterns of physical tension, anxious thinking, emotions and behaviors; and how this constellation prevents us from inhabiting our full wisdom and love. We then explore two interrelated pathways of healing—unconditional presence, and resourcing, or cultivating access to safety and belonging (from the 2018 IMCW Fall Retreat).
Insight Meditation Community of Washington DC 2018 IMCW Fall Retreat: Intimacy with Life

Creative Commons License