The greatest gift is the
gift of the teachings
 
Tara Brach's Dharma Talks at Insight Meditation Community of Washington DC
Tara Brach
A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly.
2019-11-20 Meditation: Coming Home to Natural Presence 20:56
This meditation awakens our senses through a body scan and listening to sound, and then invites us to rest in the presence that spontaneously knows the changing stream of experience. Relaxing back and letting everything be just as it is, reveals the natural presence that is our true home.
IMCW Wednesday Evening Talks

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