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Meditation: Coming Home with the Breath
2020-01-15 Meditation: Coming Home with the Breath 20:34
Tara Brach
This guided practice has a short period of relaxing the body, and establishes the breath as a home base for attention. We practice arriving again and again, deepening the pathway of homecoming. The meditation ends with lovingkindness for ourselves and our world.
Insight Meditation Community of Washington DC

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