The greatest gift is the
gift of the teachings
 
Meditation: Relaxing with Life
2020-02-26 Meditation: Relaxing with Life 21:41
Tara Brach
This meditation begins with a body scan, and then we practice opening to and relaxing with our changing experience. The sitting closes with a beautiful poem by Danna Faulds, “Just for Now.”
Insight Meditation Community of Washington DC

Creative Commons License