The greatest gift is the
gift of the teachings
 
Meditation: Retreat Instructions, Day 1: Arriving in Presence
2019-05-04 Meditation: Retreat Instructions, Day 1: Arriving in Presence 0:00
Jonathan Foust
(Recording not available) 
In this first morning of a week-long meditation retreat, you’ll be guided through a centering body scan and directed to an anchor of your choosing. You’ll hear occasional reminders to help support your practice of arriving and settling in the here and now. These instructions are from the 2019 IMCW Spring Retreat.
Insight Meditation Community of Washington DC 2019 IMCW Spring Retreat: Intimacy with Life

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