The greatest gift is the
gift of the teachings
 
Meditation: Upekkha/Equanimity
2017-07-24 Meditation: Upekkha/Equanimity 28:31
Shell Fischer
In the Buddhist teachings, these four practices–loving kindness, compassion, sympathetic joy, and equanimity–are considered the highest qualities of heart and emotional wellbeing.
Insight Meditation Community of Washington DC Opening the Heart in the Divine Abodes

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