The greatest gift is the
gift of the teachings
 
Happy for No Reason - Part 1
2016-05-18 Happy for No Reason - Part 1 1:11:01
Tara Brach
These two talks explore the two different kinds of happiness, the blocks to happiness, and the ways that mindful presence and intentional gladdening the heart (positive neuroplasticity) can open us to our full potential for true happiness.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
Meditation: Letting Life Live through You 18:30
This meditation awakens the senses and then guides us into the wakeful openness that includes the whole play of sensations, feelings and sound. We become fully awake and alive as we open to the awareness that allows life to live through us.
Happy for No Reason – Part 1 52:31
These two talks explore the two different kinds of happiness, the blocks to happiness, and the ways that mindful presence and intentional gladdening the heart (positive neuroplasticity) can open us to our full potential for true happiness.

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