The greatest gift is the
gift of the teachings
 
Meditation: Guided Heart Forgiveness
2016-05-09 Meditation: Guided Heart Forgiveness 28:50
Tara Brach
Tara gives brief instructions on the forgiveness practice, then guides us through a process of forgiveness of ourselves and others. “Forgiving is a movement of your heart not to carry aversive hatred or blame. That you can care about someone and still create boundaries… Each of you has this wisdom, heart, being place that intuits that there really isn’t freedom in the moments that you’re carrying blame and judgment.”
Insight Meditation Community of Washington DC 2016 IMCW Spring Retreat: Intimacy with Life

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