The greatest gift is the
gift of the teachings
 
Meditation: Breath and Presence
2016-10-12 Meditation: Breath and Presence 18:32
Tara Brach
For many, relaxing and attending to the movement of the breath provides a powerful anchor for presence. This guided meditation guides us in establishing the breath as a homebase, and then invites a clear and receptive attention to the changing waves of experience. This attention naturally unfolds into a full, tender, inclusive presence.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
In collection: Seeking What’s True – Within Ourselves, Beyond Our Self, With Each Other – (Part 2 of 3)

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