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Guided Meditation: Relaxing Back into Presence
2016-10-26 Guided Meditation: Relaxing Back into Presence 12:36
Tara Brach
When we are stressed, our body and mind contract, and energetically we resist the life in the present moment. This meditation helps de-condition the stress reaction by guiding us to relax open from thoughts, relax physical tension, and gently relax back over and over into living presence.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
In collection: Awakening Consciousness in Shadowy Times

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